Build Strength for the Life You Want to Keep Living

Pequeño pero tiene buenas y todas las máquinas necesarias para un buen entrenamiento !

I’ve trained with Kenneth for several years, but most recently, he trained me for a specific physical challenge. Over the course of five months, I gained a physical strength and body composition I didn’t think possible at 46 - and I was perfectly prepared for my specific challenge. Kenneth is extremely knowledgeable about physical fitness, cardio and strength training, and nutrition. He’s an excellent trainer and coach and friend, which is why I continue to see him 2x week to maintain my strength (and shape!!). I can’t recommend him more highly!

I have trained with Kenneth over 5 years. He personalizes every client's workout program to what the specific goals are for each client. Whether training for your first marathon or physique contest, trying to lose weight before summer beach season, or just working to improve your overall health, Kenneth Williams is the trainer I recommend. He gives great advice on all aspects of wellbeing such as diet, hydration, cardio, and stress management.

Kenneth has been my trainer for the past two years. During this period, I have dropped about 20 pounds, which is a lot given I am over forty and not a fitness enthusiast. He customizes my routine specifically to my body type. He offers great tips on eating and helps me stay accountable. During COVID, he even gave me a program to do during lockdown when the gym was closed and met with me on phone to touch base. He is very dedicated to helping his clients improve their health. I am definitely stronger and more fit. He also trained my son during the pandemic when his classes were virtual. I saw my son’s fitness improve on both a physical and mental level. I highly recommend training with Kenneth, who is a true professional and makes an hour workout fly by with his fun personality.

Kenneth goes above and beyond his job description by creating personalized workouts for every one of his customers. He really takes the time to go over each persons fitness goals and helps them achieve that.

Kenneth is the best personal trainer on the planet. He uses his expertise in fitness and personal training to customize your workout plan. He customizes your workout plan to fit your fitness goals. He trains you to be healthy and fit for life, not just for a summer-body. He gives tips and information on nutrition which is the major component to health and fitness. He has helped me lose weight, build muscle, and gain strength. The price is affordable and wont break your bank.

Ken’s training program is top-tier, always tough but nevertheless I got the results that I wanted. Always shows up promptly and ensuring that you are in track to reach your goals, especially with my upper body workout routine.

I would highly recommend Kenneth as personal trainer. He is very knowledgeable and likes to try out new things. I do a new exercise almost every session I go. Very flexible and easy to work with.

I have been using Kenneth as a trainer for over 5 years. I find him to be extremely knowledgeable about health and what exercises are needed to accomplish personal goals. Kenneth is a good listener and gives good advice on health issues including diet. I highly recommend anyone looking for a trainer to consider Kenneth as a potential vendor.

Kenneth is so much more than a personal trainer, he goes above and beyond his job description. This isn’t even his job, it’s his whole world, his passion, and his calling in life. Working out with him isn’t like working out with any other trainer it’s like working out with your best friend. Kenneth truly cares about each and every one of his clients. He makes himself available to everyone even if you just need to talk. Since training with Kenneth I’ve noticed such a difference not only in my physical appearance and eating habits but in my attitude towards life. He pushes you to challenge yourself everyday whether it’s big or small, his workouts aren’t ever easy and just when you feel like giving up he’s there to lend you a hand and many words of encouragement. You will never be disappointed with this guy, he’s the best around! I’m truly grateful for him and all he’s taught me.