Top Recommended Personal Trainer in Houston

Kenneth Williams Fitness offers personal training services for both individuals and groups, at any age or fitness level. Taking a tailored approach, these individualized training programs are designed to meet your goals, including both fitness and health needs.

Whether you are starting a new fitness routine, looking to take your fitness to the next level, wanting to improve diet and nutrition, or need specialized training, Kenneth Williams Fitness provides a variety of specialties, services, and programs, including:

Individual Sessions

Kenneth Williams Fitness exercise programs include a combination of health, nutrition, and fitness components with client fitness tracking. You’ll receive individualized attention, guidance, and motivation to ensure your success in reaching your physical and personal goals.

Group Sessions

Offered at a discounted rate, Kenneth Williams Fitness group training is an economical alternative to one-on-one personal training and creates a friendly environment for those undergoing training for the first time. The friendly competition and enthusiasm of the group can motivate you to work harder to reach your fitness goals.

Personal Fitness Assessment

A fitness assessment determines your current fitness level and identifies your areas of need. We’ll review your results together to develop the best plan of action - and you’ll receive a personalized report of your results. A variety of health and fitness categories are assessed, including:

  • Resting and exercise heart rates
  • Resting and exercise blood pressures
  • Muscular endurance and strength
  • Aerobic capacity
  • Body composition
  • Upper and lower body flexibility

The Gym - One2One

The One2One Training Center is the facility where the “serious get serious.” A one-of-a-kind facility where you can come and experience the best in personal training services within the comfort of a neighborhood gym. Offering membership and non-membership access to those looking to become physically fit through group exercise and personal training, One2One is perfect for boot camps or CrossFit training. At One2One, you’ll see real results with their state-of-the-art equipment.


Contact Kenneth Williams Fitness for more information on One2One’s rates and programs.

Each training type is different and what works for some might not always be the best for others. Kenneth Williams Fitness makes sure you’re getting not just the best training but also the best training for your body type and lifestyle.


Contact Kenneth Williams Fitness for a free consultation.
Schedule your free consultation today
Free professional massage after twenty sessions with Kenneth

"To date I have lost 20 lbs, I am down 2 sizes, and I feel so much better about myself." Read More >

"I dropped 12% body fat and I have kept it off. I have gained strength, endurance and I have more body definition than ever before." Read More >

"After 4 months and 22% drop in body fat and 18 lbs I was able to train and maintain. Kenneth provided professionalism, support and made training fun." Read More >


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