Houston KFIT

With constantly varied, high-intensity functional movements, Kenneth Williams takes traditional CrossFit training and transforms it into a unique blend of exercieses rooted in a philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in an intense yet accepting and encouraging environment.

KFIT training is a principal strength and conditioning program borrowing tenets from the popular CrossFit program utilized for police academies, military units, champion martial artists, and hundreds of other elite and professional athletes worldwide. This type of workout is designed to give you the best results for your sport specific needs.

Kenneth Williams Fitness incorporates the keystones of cross training into a customized program. This specialized style of training delivers a fitness that is broad, general, inclusive, and specific to Kenneth Williams Training.

Through cross training you can achieve top results in several physical skillsets:

  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Agility
  • Balance
  • Coordination
  • Accuracy

The KFIT program is tailored to you and scalable to your skill level. This combination of exercises will help you develop a strong, balanced, and efficient athletic base upon which sport-specific training is more effective. Regardless of your sport or competitive level, you will begin to tone up, move efficiently, and recover quickly reducing risk for injury while increasing overall athleticism. The full range fundamental exercises utilized in cross training are effective because they translate into movements performed in everyday life - not simply athletics.

Kenneth Williams Fitness KFIT program builds strength and conditioning through extremely varied and challenging workouts. Each day of cross exercise training will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.

Contact Kenneth Williams Fitness for a free consultation and to learn more about the KFIT program.

Schedule your free consultation today
Free professional massage after twenty sessions with Kenneth

"I dropped 12% body fat and I have kept it off. I have gained strength, endurance and I have more body definition than ever before." Read More >


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