Boot Camps have become synonymous with intense circuit style training. They are a great way to get a lot of training in a short period of time and are often a kick-starter to creating healthy, long-lasting fitness habits.
Indoor or outdoor, Kenneth Williams Fitness offers boot camps that provide fitness training and nutritional guidance in order to transform your body. From walking lunges and relay races to partner team push-ups, you’ll never tire of our continuous varied exercises.
As a certified personal trainer, Kenneth Williams motivates you to achieve your next level in personal fitness. Unlike other boot camps, Kenneth Williams Fitness specializes in making your goals the priority and focusing on a style that gives you the best results. You will enjoy quality, personalized individual or group training in the comfort of a controlled environment.
Kenneth Williams Fitness boot camp workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training, and free-weights. We will expand your fitness horizons with fitness games and group challenges, utilizing versions of military, agility, and law enforcement style exercises.
Additionally, Kenneth Williams Fitness uses unique, one-of-a-kind equipment developed just for boot camp purposes. Our equipment challenges all the muscles of the body to encompass a full body, interval type training.
Apart from experiencing personalized exercises, you’ll learn about nutrition including tips and advice on how to eat properly and develop healthy dietary habits.
Kenneth Williams Fitness boot camps far exceed other types of boot camps offered by big corporate gyms. We focus on your nutrition, set realistic goals to achieve, and develop outside camp motivation.
Contact Kenneth Williams Fitness for boot camp scheduling times.