Houston Athletic Training

When someone decides to work with an athletic training specialist, they are looking to obtain one thing: results. Kenneth Williams Fitness athletic training has built a solid reputation of delivering amazing results backed by athletes and coaches.

Athletic performance training is a comprehensive, safe, and effective training program for those looking to maximize their performance and bring their skillset to the next level. It provides individuals with an opportunity to gain experience in advanced, specialized training and gives them an edge over other athletes.

Kenneth Williams Fitness believes training is designed to increase an athlete's energy, stamina, durability, and mental fitness. This hybrid approach builds upon your core muscles and helps you develop sport-specific strengths. With a focus on agility and footwork, Kenneth Williams Fitness designs and implements a training program specific to your sport in order to help with speed, acceleration, and reaction.

Using flexible bands, medicine balls, unstable surfaces, ropes, and other “out-of-the-box” pieces of equipment, Kenneth Williams Fitness creates unique and highly effective exercises that work to improve the athletic performance of athletes. Athletes will truly see a difference in their strength and power as they travel and play their sport.

Kenneth Williams Fitness athletic training exercises are designed for individual athletes. Their training is uniquely developed through studying the movement patterns of the sport and then creating functional exercises based on those movements. Training this way not only creates athletic power and core strength but also prepares the athlete’s body for their sport-specific demands.

Contact Kenneth Williams Fitness for a free consultation and to learn more about athletic training and other sport-specific conditioning.

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"After 4 months and 22% drop in body fat and 18 lbs I was able to train and maintain. Kenneth provided professionalism, support and made training fun." Read More >

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