About Kenneth: Certified Personal Trainer in Houston

“We are healed from the inside out, not the outside in” – Kenneth Williams

Kenneth believes that maintaining a spiritual balance in your daily life is key to developing successful physical training. He strives to develop this belief in his clients, focusing their efforts on working from within while he focuses on their exterior.

For the past 15 years Kenneth has taken his experience in law enforcement and applied it to the personal training environment, making him one of the premier fitness trainers in Houston. An avid fitness guru at a young age, Kenneth’s health has always been a priority and he wants the same for his clients. As a NESTA certified trainer and bodybuilding competitor, Kenneth has taken his background in law-enforcement and his education as a Southwest Texas University Cheerleader to incorporate that knowledge into his tailored training sessions.

Believing in balancing nutrition and fitness with spirituality, he has developed a unique method of training that can be applied to anyone seeking to enhance their body and take their fitness to the next level. Kenneth works with his clients to build their athleticism based off a range of experience, including:

  • Law Enforcement Training (with HPD)
  • Self-Defense Training
  • Military Training
  • Physical Training
  • Athletic Training

Kenneth understands that everyone’s body is different and that their fitness goals are unique. It’s with this mindset that all sessions should be customized by the client needs, without losing sight of developing a happier, healthier you.

Schedule a free consultation with Kenneth Williams today or learn more about the different personal training services that Kenneth offers.

Schedule your free consultation today
Receive a free body fat assessment

"After 4 months and 22% drop in body fat and 18 lbs I was able to train and maintain. Kenneth provided professionalism, support and made training fun." Read More >


Parse error: syntax error, unexpected end of file in /home4/kwf1t/public_html/core/cache/includes/elements/modplugin/5.include.cache.php on line 8