Sam NPC Competitor - I always thought I was "big", but when I went in to see Kenneth for the first time, I was 23% bodyfat. Kenneth helped me realize my goals and the dedication that it takes to step on stage. He pushed me where I needed to be pushed and helped me push through the rigors of contest prep. He has also become a good friend. I highly recommend him for any fitness goals whether it is just being in good health, trying to look good for the summer, or the rigors of contest preperation. Truett: A year ago I came to Kenneth because I wanted to improve my health. Kenneth helped me set a goal, then designed a diet and workout to get me there. Kenneth is very knowledgeable, is a great motivator and will hold you accountable. I am in the best shape of my life and I feel great. Claudia: Over the past year I have trained with Kenneth Williams, my body has completely transformed! He has given me confidence, and helped motivate me on the days I felt like giving up. I couldn't have won Miss Darque Tan 2008 without his guidance and expertise! Jill from Houston, Texas writes: I started training with Kenneth to get back in shape, but ultimately I gained a lot more. Kenneth showed me that fitness isn't about just looking toned, it's a lifestyle. He helped me change my eating habits, switch my sleep schedule, and most importantly, adjust my attitude. Three months later, I am thirty pounds lighter, two dress sizes smaller, and leading a positive, healthy life. Kenneth won't give you a quick fix. But he will work you to get where you need to be. If you want to reach your full potential, then this is the man to do it. Megan of Houston, Texas writes: “You can’t do it alone.” I have realized the truth to this phrase over the past 10 years as I have struggled to lose weight, get fit, and change my poor eating habits. After gaining 30+ pounds in college, I finally had enough and set off to get myself back in shape. I began the journey on my own and although I made some gains; it was not until I began training with my old high school friend Kenneth, that I truly started to see results. I have been training with Kenneth for about 2 years now and I can honestly say I am in the best shape of my adult life. Training with Kenneth has involved much more than dieting and exercising. In fact, those things haven’t been a part of my training at all. Instead, Kenneth has accompanied me on a journey of healing emotional eating habits and transforming my life to be healthy and fit. There have been no quick fixes with my training, just solid lasting life changes that have gotten me to this point. Kenneth is involved in all aspects of my fitness. He has extensive knowledge and expertise not only in weight lifting but also in nutrition and cardiovascular exercise combined with just good old common sense. He is motivating and thorough. He also holds you accountable and accepts few excuses. He gives you genuine TLC when you need it and always has an available ear. I have gotten more out of training with him than I ever expected. Kenneth is able to guide you through the entire life change process needed to be your best physically…and along the way you will discover that as you are transformed physically, you will be transformed in every other way as well. It is completely gratifying! |
Testimonials
Real life experiences from some of Kenneth's clients
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